Easy Cauliflower Crust Pizza (Gluten Free/ Dairy Free/ Grain Free)

There are many of these recipes out there. It’s the same idea as my Spaghetti Squash Pizza Crust.

I figured that with summer coming and the layers of clothing starting to come off, that everyone would love another low carb pizza crust. If you are not worried about carbs then you can always try my regular Pizza Crust.

Oh my goodness!! ūüôā

This is the ultimate in guilt free pizza enjoyment!

After playing with this, I am quite pleased!! I hope that you are as well.

Cauliflower Crust Pizza

Cauliflower Crust Pizza (Gluten free/ Dairy Free)

1/2 head of cauliflower (approximately 4 c. after it is riced)

2 eggs

1/2 c. Daiya mozzarella cheese (or whatever shredded cheese)-Additional for on top

2 tsp. dry basil

3 cloves garlic- minced (or less if you prefer)

Put florets of cauliflower into your food processor, pulse until it resembles rice.

I usually end up removing the riced stuff and adding in the bigger pieces if they didn’t break down the first time.

Put the riced cauliflower into a glass bowl and microwave uncovered and no water for 6 minutes.**

Let it cool slightly. (This is so you eggs won’t cook mixing them into the hot cauliflower)

Cauliflower Crust Pizza

Mix in eggs, cheese, basil, and garlic.

Preheat oven to 450 degrees

Spread onto parchment paper lined cookie sheet. You can make it as thin or thicker if you would like.

Bake for 15-20 minutes or until edges start to brown.

Remove from oven and top with sauce(i even add pesto to my pizza) and whatever toppings you enjoy.

Pop your pizza back in under broil to melt the additional cheese.


You can make a 9″ by 13″ pizza with a half of a cauliflower. If that is all you are eating, then it’s two servings.

A half batch makes a 9 inch crust- one serving.

** If you do not own a microwave or do not like using one, then you can put your cauliflower into boiling water for 3 minutes, but you have to drain it well, then use a tea towel to squeeze the all liquid out.

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Meat Lasagna (Gluten Free/ Dairy Free)

It seems that before you figure out that you have food allergies, people eat things that would make them feel really lousy. There were many thing like that for me. Most things I didn’t realize because I didn’t feel well all the time. Many things I would just not eat for a few months, then say “it will be better this time”. It never was.
So then you start getting rid of things in your diet. Now that I am figuring out the recipes better, I am really enjoying food again.

One thing that I have been missing is lasagna. I have made it once in the last year and a half with goat cheese and I made a white sauce in place of the cottage cheese. It was okay, but not that great.

Today I decided to try again. This time I made it with daiya cheese and cashew cream as the cottage cheese.

I make separate lasagnas for myself and my family, since they don’t have the allergies that I do. So I make a ¬†big one for my family and I make three smaller ones( 5″ by 7″ pans) for myself and freeze the other two. That’s why I don’t specify the size of pan to use. This lasagna was so much better. Tasted great! I’ve made it several times since ūüôā

Meat Lasagna

For Meat Lasagna:

rice lasagna noodles( uncooked)
spaghetti meat sauce
cashew cream ( made with only 2 Tbsp. lemon juice and 1/4 c. water)
daiya cheese (mozzarella)

In a pan, layer a little sauce(so that the noodles don’t stick to the bottom of the pan), noodles, sauce, daiya cheese, noodles, sauce, cashew cream, noodles, sauce daiya cheese.
Cook in a 350 degree oven uncovered for 40-50 minutes or until noodles are cooked through.
Let your lasagna sit out of the oven for 5 minutes before serving.

Pizza Omelette (Dairy Free/ Gluten Free)

I don’t think there is better than a nice breakfast to get your day started off right…
What’s even better this time is that I was able to have a lovely piece of toast with my omelette.
Pizza Omelette
Pizza Omelette (Dairy Free/ Gluten Free)
1/4 c. onion- diced
1/4 c. green or red pepper- diced
1 small pepperoni stick- cut up **
3 eggs
2 Tbsp. Water
1/3 c. pizza sauce
1/4 c. Daiya Mozzarella cheese (or other non-dairy cheese)
Makes two servings.
** I use Piller’s Turkey Pepperoni Sticks

Broccoli And Cheddar Twice Baked Potatoes (Dairy Free)

Aren’t twice baked potatoes great!! They taste fantastic, can look as fancy or rustic as you’d like, and can be tailored to each person’s likes! Very¬†versatile¬†ūüôā


Broccoli & Cheddar Twice Baked Potatoes

Broccoli And Cheddar Twice Baked Potatoes (Dairy Free)

4 medium to large potatoes
2 Tbsp margarine(non dairy)
1 clove garlic-minced
1/2 c. almond or rice milk
2 green onions-chopped
1/2 c. cooked chopped broccoli
sea salt and pepper to taste
1/2 c. Daiya Cheese

Preheat oven to 350 degrees. Wash potatoes and poke with a fork or sharp knife. Put in oven and cook for about an hour or until potatoes are cooked through.
Pull out of oven and set on counter until potatoes are cool enough to handle. Cut in half and scoop out the flesh of the potato leaving about 1/4 inch of potato on the skin. Mash scooped out potato flesh. Add margarine, garlic, and milk. Mix then add onion and bacon. Spoon the mixture into the potato shells. Top with cheese.
Place back into oven for about 15 minutes or until heated through.

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Beef Fajitas (Gluten Free/ Dairy Free)

I have made this recipe with left over cooked steak and roast beef. This meal definitely stretches your meat.
Today I made it with raw stewing beef. If you’re making it with cooked meat, just add the marinade in when you’re cooking you onions and peppers.


Beef Fajitas (Gluten Free/ Dairy Free)

1/2 lb. of beef- cut into strips
1 Tbsp. olive oil
1 tsp. apple cidar vinegar
2 cloves minced garlic
1 tsp. gluten free soy sauce
1 large onion-cut into strips
1 large pepper(green,red, yellow)-cut into strips
1 c. cut up lettuce-optional
chopped tomato-optional
1/2 c. Daiya Cheese
1/2 c. cashew cream
rice wraps (warm each one in microwave for about 20 seconds just before filling)


Marinate raw beef in olive oil, apple cider vinegar, garlic, and soy sauce in the fridge for a couple of hours up to all day.
Using a little olive oil, saute meat with the marinade in a large frying pan at medium heat for approximately 10-15 minutes or until meat is just cooked. Set aside in a bowl. Then saute onions and peppers until soft.
Add meat.

 Take warmed wrap, put some meat mixture on, add cashew cream, cheese, lettuce and any other desired toppings. Wrap up and enjoy!

Love Beef Fajitas but you either don’t have any wraps or you are more in the mood for a salad? Why not have a Beef Fajita Salad¬†
Cook up your recipe as follows, fill your plate with greens, top with fajita mix and some sauce from it, top with dairy free sour cream or cashew cream!


Makes 2-3 servings.

Nacho Bake (Gluten Free/ Dairy Free)

Looking for an easy meal for tonight? Why not try Nacho Bake? You can switch up ingredients to make it your own…

Nacho Bake

Nacho Bake (Gluten free/ Dairy Free)

1 c. brown rice

pinch of sea salt

2 lbs. ground beef, turkey or chicken (If using turkey or chicken you will need some oil in the pan)

2 tsp. olive oil

1 medium onion- diced

1 medium sweet pepper- diced (any colour)

2 cloves garlic- minced

1- 28 oz. can of diced tomatoes

2 Tbsp. sun dried tomatoes (optional)

1 tsp. cumin

2 tsp. chili powder

1/2 tsp each sea salt and pepper

2 c. corn niblets

1-10 oz can of black beans

*Optional Daiya cheddar cheese, nacho chips, salsa, green onions, cashew cream…

Cook  brown rice and 2 c. water, pinch of sea salt; 45 minutes covered; then set aside.

Brown  ground ,meat; drain and set aside.

In a large frying pan, saute onion,  pepper, garlic in olive oil; until soft.

Then add diced tomatoes, sun dried tomatoes, cumin, chili powder,

sea salt, pepper,  corn niblets, and black beans.

Mix together with meat and rice.

Bake in casserole dish at 350 degrees covered until hot. Approx. 30 minutes.

If your family is not all dairy free, your can divide your dish. I fold up tin foil, make a barrier, and put regular cheese on one side and Daiya Cheese on my side.

Top with chopped green onions and Daiya last five minutes.

* If you enjoy sour cream but can’t have the dairy, why not try cashew cream

* Another option- Just before baking top with a layer of crushed nacho chips and non- dairy cheese


Pizza Crust (Gluten Free/ Yeast Free)

Do you miss pizza? I did… ¬†I still can’t order it when I am out. Even if they have a gluten free crust, it would still have yeast and dairy that would make me so ill.

Believe me. Last year I decided that I would try one bite of my husbands regular pizza. I chewed that one bite ever so slowly,I thinking that everything would be fine… Was I wrong. I had such a bad asthma attack that I was sick for three days.

Now I just make many different versions of my own crusts. This is the most basic one:

Pizza Crust (Gluten Free/ Refined Sugar Free/ Yeast Free)

1 1/2 c. gluten free flour mix                                      2 eggs
3 tsp. baking powder                                                 1/3 c. olive oil
1/2 tsp. xanthan gum                                                 1/2 c. water
1/2 tsp. herbed sea salt
1 Tbsp. palm sugar

Preheat oven to 350 degrees. Mix dry ingredients in one bowl; wet in another; then add wet into dry. Mix.
Line a cookie sheet with parchment paper. Put a couple of tablespoons worth of dough onto paper, and spread around to make a flat six inch(or so) pizza crust. Makes about six of them.

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Bake for 17-20 minutes.You can either pop them in the freezer for future use or top with pizza sauce, toppings and dairy free cheese.I enjoy using Daiya Vegan Cheese.
Put back into the oven until cheese melts. I usually freeze the extra ones.

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