Cinnamon Sweet Potato Frosting (Dairy Free/ Refined Sugar Free)

How would you like an icing that is healthy? Have you ever thought about icing a cake with sweet potatoes?

Would you like your kids to eat more vegetables? Why not try this creamy icing.

Try it on top of chocolate cake , vanilla cupcakes, or even pumpkin cake for added vegetables…….

Sweet Potato Frosting (Dairy Free/ Refined Sugar Free)

1 1/2 c. cooked sweet potatoes or yams

2 Tbsp. coconut flour

2 tsp. cinnamon

2 Tbsp.  honey (add more if you wanted sweeter)

1/2 tsp. sea salt

Mash cooked sweet potatoes with mixer or food processor. Add remaining ingredients and mix well.

Sweet Potato Icing

Makes enough icing for 12 regular size cupcakes.

**If you like chocolate, you could try my Chocolate Sweet Potato Frosting.

Shared On: Swap N Share Sunday, Gluten Free Round Up, Make Your Own Monday, Slightly Indulgent Tuesday, Traditional Tuesdays , Waste Not Want Not , Gluten Free Wednesdays, Allergy Free Wednesday, Healthy 2Day Wednesday, Tasty Traditions, Allergy Friendly Friday, Five Ingredient Mondays, Food on Friday, 5 Ingredient Mondays

22 thoughts on “Cinnamon Sweet Potato Frosting (Dairy Free/ Refined Sugar Free)

  1. Pingback: Grain-Free Protein Bars, Caramel Covered Popcorn, Cinnamon Sweet Potato Frosting, Sweet Potato and Beet Chips and More

  2. Thanks for linking this recipe up to 5-Ingredient Mondays! I’m featuring it this as one of my favourite submissions 🙂 Hope to see you back this week!

  3. Pingback: 5 Ingredient Mondays: SUGAR-FREE CHERRY CITRUS POPSICLES (Vegan & Gluten-Free) | Sift, Stir & Savour

  4. Pingback: Nearly 5 | rabidlittlehippy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s