Sausage And Pepper Stir Fry

have a lot of sausages in my freezer and was trying to think of something new to do with them. This is also a dish that can feed four people with only three sausages so that’s great. You can serve it on top of either cooked rice or quinoa.


Sausage And Pepper Stir Fry

3 sausages( I use Deli Cart which are precooked)
2 tsp. olive oil
2 medium onions-sliced
1 large red pepper-sliced (or other colour pepper)
3 cloves garlic-minced
1 small zucchini-diced
1 tsp. chili powder
herbed sea salt
black pepper

I put my sausages on the bbq while everything else was being sauteed. It allows much of the sausage’s fat to drain off, as well as giving a nice smokey flavour to them. If you want to you can just cook the sausages in the skillet with your vegetables.

Meanwhile put olive oil into a large skillet. Add onions and pepper slices. Saute for about 10 minutes. Add in chili powder; then sea salt and pepper to taste. Add in garlic and zucchini and saute for another 8-10 minutes. Bring in your cooked sausages and slice them up, add into mixture.

Serve on top of cooked quinoa or brown rice.

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